Mental Health: Understand and Manage your Mind
This is an ongoing current project in East Yorkshire with Yr10 students that explores in 4 sessions several general mental health and wellbeing concerns.
This session looks at Stigmas, stats, let’s talk, let’s listen! The myths about mental health verses the facts.
Well-being/Tricks of the mind
This work looks at What does well-being/mental health mean to the students? Explore ways to manage their minds: Keeping themselves and their mind healthy.
What is stress? We work with the students on a practical plan for handling stress.
This is about building confidence and self-esteem; change the way the students think/respond to situations. Building positivity and Inner Strength.