Websites to help support your Mental Health and Well-being:
Contact numbers to help support your Mental Health and Well-being:
Mind: 0300 1233 393
Childline: 0800 1111
Samaritans: 116 123
Young Minds: 0808 802 5544
The Mix: 0808-808-4994
Rethink Mental Illness: 0300 5000 927
SANEline: 0300 304 7000
Remember your school can offer access to further support; find someone you trust to talk to, and they will help you to get the support that you need.
Sometimes just talking can help you to feel better!